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[00:00.31]If you have depression
[00:01.37]If you have anxiety
[00:02.41]If you have post traumatics ss disorder
[00:04.71]If you have any kind of mental health condition
[00:07.23]It's nothing to be ashamed of
[00:08.81]And it's nothing to hide
[00:10.17]And it's something the head head on with
[00:12.53]There's one thing
[00:14.26]One thing that if you did every single day no joke
[00:18.08]It would make an extraordinary difference in whatever mental health issue you're struggling with
[00:23.38]And that is exercise and the reason
[00:25.48]Why i say this is not based on my own personal experience
[00:28.34]It's based on the fact that the um ethquate the american psychiatric association
[00:34.56]This is coming from doctor john radium a friend of mine
[00:37.58]Who was written at hona ooook
[00:39.58]That h about not only addd is the benefits of exercise and what it has on your brain
[00:45.51]But he's also a professor at harvard
[00:47.17]In a practicing um clination
[00:49.41]And this is his area of expertise and one of the things that they now mandate as a diagnosis for anybody with depression or anxiety or any mental ililness
[00:58.23]Frankly is youve got to exercise every day
[01:00.63]And the reason you've got to exercise every days
[01:02.55]Because what we know about human beings is that when you physically move your physiology changes
[01:09.87]And that changes your brain
[01:11.31]嗯嗯
[01:11.75]Getting your heart rate up
[01:12.83]Getting outside breathing feeling connected
[01:15.99]Getting out your house
[01:17.11]Which may make you feel depressed and trapped
[01:19.45]Doing that every day that physical push you don't have to run
[01:23.59]You don't have to go to a robot plus get outside with your dog in the woods walk with a good friend for two or three miles
[01:30.69]Doing that every single day not only moves your body
[01:33.79]Which changes your mind
[01:34.89]Because you addo your physical environment
[01:36.51]Which is one of the things that people with depression tend to have a hard time doing
[01:39.75]And it also creates a bit of momentum and a bit of a routine in your life
[01:44.40]You take on just that single thing get outside and exercise every single day as if your life depends upon it
[01:53.62]Because you know what it does
[01:55.40]Your brain needs it
[01:56.74]Your body needs it
[01:57.85]Your mental health needs it
[01:59.34]So you know enclosing be open
[02:04.05]Don't be ashamed get the help that you need
[02:06.99]If you want to start doing something today that you can manage every single day
[02:12.03]You can't go wrong with forcing yourself to exercise
[02:14.71]And by the way what can you use to get your butt out the door
[02:17.23]You guess at the five second rule
[02:19.07]Five four
[02:19.59]Three Two
[02:20.01]One
[02:20.41]Give yourself a push
[02:21.45]And you're going to feel a lot better