[00:21.06]子午诀转闭玄关
[00:23.28]气沉丹田火燎原
[00:26.07]舌抵清泉通天柱
[00:28.44]观窍尾闾刻漏悬
[00:31.35]周天碾过昆仑顶
[00:33.78]阴阳鱼跃十二泉
[00:36.48]四肢涌起温澜浪
[00:38.88]蒲团开出白玉莲
[00:41.37]子水潜渊养肾精
[00:44.07]卯木抽芽润肝青
[00:46.65]午火燎心绛宫破
[00:49.29]酉金凝肺化霜星
[00:51.84]四时周行炁自转
[00:54.12]三百六十脉窍清
[00:56.76]任它星斗移宫阙
[00:59.37]气透百会接太清
[01:02.01]白鹤掠波摆尾闾
[01:04.62]揽雀缠丝绞涌泉
[01:07.26]单鞭震破膏肓雪
[01:09.57]玉枕倒挂银河弦
[01:23.58]气海翻腾掌八卦
[01:25.92]云门启阖风推船
[01:28.44]膻中藏得三昧火
[01:31.05]命门冻碎九重天
[01:33.84]万籁叩窗听无声
[01:36.24]七情浮砚墨未成
[01:39.12]常清常静观自在
[01:41.55]无古无今灯自明
[01:43.95]贪痴原是云遮月
[01:46.68]嗔妄不过雪落筝
[01:49.20]心头尘埃扫三遍
[01:51.90]才见紫炁结露生
[01:54.51]道胎未结先成壤
[01:56.76]灵根欲铸先破墙
[01:59.37]炁含五行生剋力
[02:01.71]天地为炉炼玄黄
[02:04.65]不求九转金丹术
[02:06.96]但借四时换肝肠
[02:09.87]若解绵绵若存意
[02:41.43]自与万古论短长
[02:43.44]朱砂悬笔走空山
[02:46.68]黄符裂帛现真颜
[02:48.99]一字暗藏乾坤倒
[02:52.23]半符惊破虎龙蟠
[02:54.54]道法本是云中字
[02:57.45]经卷不过雪里炭
[02:59.70]三清应笑丹青手
[03:02.01]泼墨即成不系鞍
[03:04.98]打坐坐穿千张云
[03:07.41]炼气气吞万丈潭
[03:10.20]锻体锻出琉璃骨
[03:12.39]心境洗作碧玉簪
[03:15.03]修为修到天地窄
[03:17.64]画符画出日月帆
[03:19.95]子午轮转即道门
[03:22.89]阴阳交缠是法幡
[03:25.20]但信泥丸藏宇宙
[03:28.11]何必蓬莱寻仙丹